What is Shift?
SHIFT was designed specifically to promote lean mass but also drive up your metabolism, keeping your skin close to your muscle bellies. This is built out with optimal work to rest ratio so anybody that’s new or advanced can excel in this program at an expedited rate… IF you are willing to push yourself and stay committed!
The program is for anyone looking for an accessible program that protects muscle mass but also promotes a healthy metabolism … aka higher fat burn! The movements are accessible so the workout can be for beginners but advanced workout goers will be able to push themselves and really feel a challenge and see change!
When it comes to real change, you need real programming.
How Shift Works
For this program, we are using dumbbells, a physio ball, cable pulley machine, mat, bench and bands. Every exercise can be modified so that you can finish the program without ever leaving your house. (Although of course I don’t recommend that! You need Vitamin D!)