STRONGER. LEANER. CLEANER.
We will be moving more dynamically and bringing in complex movements, high level lifting systems and really pushing your cardiovascular stamina. Here you will learn how to execute the proper sequencing of movement systems in order to streamline your outer looks and harness your overall strength.
This is what will change the shape of your overall composition as well as establish a much stronger, yet sleek, athletic look. Zones 3 + 4 will keep your body burning fat day and night giving you more confidence in your capabilities in every setting,
while also taking pressure off of your kitchen and meals on the fly giving you some freedom in your life back.
I’ve said it before but, throughout the 15 years of working in this field, I continue to see how the reps our workouts parallel those in our life. What you cease to try, you will never earn experience in the places that will pivot your life forward. Use these workouts to develop your competency and learn more deeply about who you are and what you’re made of.