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#CarbCycling WORKS!!
☑️Energy up
☑️Fat down
☑️Muscle in all the right places

Join my challenge starting TOMORROW with: Cash prizes | Surprise giveaways | Unlimited support | FREE workout program and more!

📲😘 https://t.co/sqL8mzRFcD

My next #carbcycling challenge begins in 3 DAYS!
💰$500 cash prizes for all the winners💰

Want to have a transformation like these? SIGN UP here: https://t.co/sqL8mA9gBd

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Mark your calendars, Denver and Cincinnati!!!! 🤸‍♀️💪 Come find me over with @LaurasLean!

TICKETS!🎟: https://t.co/FSvzpkklDQ

@wywfestival @krogerco #WYWF2019 #wywfestival #WYWFDenver #WYWFCincy

Why #CarbCycling WORKS! 👇

📲 JOIN my carb cycling challenge that begins THIS Saturday with this link:
https://t.co/P7ln6woeKW

#nofilter #health #getstrong #burnfat

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2 days ago

Jen Widerstrom

#CarbCycling WORKS!!
☑️Energy up
☑️Fat down
☑️Muscle in all the right places
...
Join my challenge starting TOMORROW with: Cash prizes | Surprise giveaways | Unlimited support | FREE workout program and more!
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📲😘 www.JenWiderstrom.com
...

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4 days ago

Jen Widerstrom

Friday night lights and flamage on my Laura's Lean 😍❤️ My food and my dog always come on the road with me. Lol Anyone else?? ...

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5 days ago

Jen Widerstrom

My FINAL WINNER!
My next #carbcycling challenge begins in 3 DAYS so this week was all about celebrating & showcasing all the amazing transformations from my last one!
💰💰Just like this last challenge, everyone that wins in my next one will get $500 cash!

CONGRATULATIONS, Danny for being proof that when you are honest about how the beginning can be difficult, the change is very real and very worth it if you keep showing up and stick it out!!!

❝ So I started this challenge at 177.6lbs and boy being 5’6” I shouldn’t have been. I got my eating under control and now I weigh 155.3lbs. In the beginning it was tough but by the end of the month wasn’t hard at all and the high carb day never felt like a “diet” day at all, and was super helpful! I’m glad I joined the carb cycling challenge! I needed a reboot and of course a challenge is just what I needed to get myself under control! I still have work to do, but starting was the hardest part and now I’m working out again! I’m on the right track, Thank you!❞ —Danny

👊👊 Want to have a transformation like this in my next challenge?? SIGN UP here: www.JenWiderstrom.com
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5 days ago

Jen Widerstrom

This is Why I Carb Cycle!!

You’ve heard me say this a lot, but muscle pays for the party!! I eat like this because when you have more muscle on your body, you more effectively burn calories and excess fat, leaving you with a high level of inner health and equally high functional outer beauty ❤️

HIGH carbohydrate days are excellent for muscle growth, strength and retaining fat burning muscle— THEN on the LOW carbohydrate days we max out our fat burning ability which is why this is the system I use to protect my muscle but also keep fat my body doesn’t need off my body.

📲 JOIN my carb cycling challenge that begins THIS MONDAY: www.JenWiderstrom.com
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6 days ago

Jen Widerstrom

Today’s WINNER!

With my new #carbcycling challenge beginning on Monday (JULY 15th!!) — I am counting down to it by announcing a new challenge winner everyday from my last challenge!! Each person I post here this week wins $500 in CASH!!! Today I CONGRATULATE, Lacey!! I was so touched by your personal story and loved how when you took care of yourself mentally and emotionally, your body reflected that change well… The perfect example of inside
-out self care. ❤️

❝ Prior to starting this challenge I was depressed and my anxiety was out of control. I have a now 16 month old son, I hadn’t quite lost all my baby weight from, then became pregnant again before I could lost the rest. Unfortunately, we miscarried with this baby that would have been due in July. I went in a downward spiral and completely lost who I was. I wasn’t eating and when I would I was eating horrible foods for me. I hated what I looked like and I hated who I had become, unhappy and sad most of the time.

I needed something that I could feel like I somewhat controlled and something that I could do for myself to help get myself back. This is exactly what I needed!!

I believe God brought you and the challenge into my life right when I needed it. I feel so much better. I still have rough days, especially as the due date gets closer, but helping stay focused on my goals and being healthy for my family as really helped me be more positive in life. And of course losing 8 pounds is always a plus!

Thank you, thank you, thank you! This has meant more to me than I could ever explain and I’m so grateful to you for taking your time to create the program and be so encouraging.❞ —Lacey

🔥🔥 Want to have a transformation like this in my next challenge?? SIGN UP here: www.JenWiderstrom.com
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