19th Ave New York, NY 95822, USA

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11am PST TODAY!!
Catch me on @TheDoctors and how to banish your bingo wings!!

This week’s #SHAPEGoal40 workout!! 💪😘
For a full video break down and doing the work out alongside me here: https://t.co/WoHWOWnTtO

@Shape_Magazine

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💪😎I’m back in NY next week teaching FREE #WiderSTRONG classes over at NEOU!!

📲 Sign up for Monday and Wednesday spots NOW! ⚡️👉 https://t.co/Tp6L12w8eZ

🚨 NOT in New York? NO PROBLEM: Get the app here 👇
https://t.co/aKk36WaRQ2
Join my FIRST EVER live class Wed @ 5:30p EST!!

Guess who’s the #1 streaming platform on @neoufitness?!!! Over 20,000 streams and we’re just getting started⚡️No more waiting- it’s accessible, efficient, fun and FREE 🎊
Download the app for my workouts and Jen ju ju by joining the #WiderSTRONG fam!
👉 https://t.co/LjqNSqeo1M

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3 days ago

Jen Widerstrom

JOIN ME TONIGHT LIVE!!
If you’ve known me for a while it’ll be just like my bootcamp in the old days! Sweat for 45 min at 5:30p EST with me and my #SHAPESquad!

💪 All you need is to do download the app with this link: go.onelink.me/KV6T/JenWiderstrom — a set of medium dumbbells and a little space to move!!

💖 For anyone in my #ShapeGoal40, this is for you and our SHAPE team!

#WiderStrong #Family
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4 days ago

Jen Widerstrom

11am PST TODAY!!
Catch me on The Doctors and how to banish your bingo wings!!
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4 days ago

Jen Widerstrom

This workout is killer!!
If you want to look like an athlete, you need to train like one... reminds me of my hammer throw days!

This week's routine uses a medicine ball to work your body in super-dynamic ways. The best part? It can be done with a partner or solo. So grab your BGF (best gym friend) and get sweaty. Want more? JOIN SHAPE’s 40 day challenge at:
ww.shape.com/teamjen for more workouts, meal ideas and tips from me! Enjoy it Goal Crushers!

#ShapeGoal40
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4 days ago

Jen Widerstrom

Who’s in MIAMI this week??!
I’ll be there spreading my passion for life, community and movement, catching up with you ALLLLL weekend at Wodapalooza Miami!
☀️💦
THURSDAY 1/17: WZA Gauntlet
‪1:30‬ - 2:30p
‪This is a legendary part of WZA where our industry superstars complete 3 consecutive 20 minute AMRAPs… PLEASE come cheer me on so I don’t die 🙏🏻‬
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‪FRIDAY 1/18: WiderSTRONG Workout
‪5:00 - 6:00pm
‪Come do a barbell lift w/ me (probably deads) then we’ll hit a Bodybuilder Burner right after 👊‬🍺 PS- If you come sweat I’ll buy you a beer after 😉
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‪SATURDAY 1/19: WZA Women’s Panel
‪2:00 - 3:00p‬
‪NEVER BEFORE has this happened at WZA!!!
I will be sitting with some of the the greatest names in the field of #fitness and #CrossFit (👇 L👀K at this line up!) as we take the stage together to answer your questions as well as talk risk, getting out of your head, and how we find our strength to keep going. Anything goes!
💋
@christmasabbott
@brookewellss
@zionna
@fearlessmiranda
@mich_letendre
@sammymoniz
@jenwiderstrom
#kristenfortin
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‪When you get on campus in Miami, find out the locations for all!‬ Better come say hi!!
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6 days ago

Jen Widerstrom

RIP Steve Mazzarella ❤️

I lost one of my very best friends yesterday.
A man that has mentored me since I was 15... beginning back when he decided to invest in a very shy and unconfident girl who struggled to speak up in conversation and yet he saw the ME beneath the fear and helped me understand I was more.

Worry turned into working it out. The impossible into possible. Year after year together, he taught me the importance of and beauty in the scrapes on our seashells we weather through life’s rough waters and how to not be afraid of them. (Anyone who had Mazz as a teacher knows exactly what I’m talking about!!)

My friend, you stuck with me for a long time, allowing me to be a part of your family, counseling me through boyfriends and book tours... how truly lucky I was to have the world’s greatest cheerleader in my corner.
When the cancer got a hold of you, you remained bright and even at your bedside throughout this final year, you were still the one helping me smile and supporting me. I’m gutted. But I’m so very grateful because your legacy will live on through me and I know I will find you again. ❤️

To his family: THANK YOU for allowing me to be so involved in these last several months - just as I promised him, you will have me forever.
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