vlog

13 Nov: THE POWER OF SIMPLE

As humans we tend to complicate our experiences to create an explanation for why the struggle is real. Simplicity can become a dramatically helpful tool, both in our happiness and success, if we are willing to slow down long enough to use it.

07 Nov: LOW WORKOUT ENERGY EXPLAINED

Is it a timing issue or a fueling issue? Understanding this simple variance and applying to your daily check in will swiftly bring you to the front door of your next workout– and further, you’ll actually be ready for it this time 😉

22 Oct: MAINTENANCE PROGRAMMING

Less work = Better long term results. (Yes really!) Learn through my rundown on the value of getting your body to trust you via being in the driver’s seat of a healthy reset.

09 Oct: VEGGIE MAGIC

We all have are own run ins with vegetables- whether you love or hate ’em, let me help you navigate the process of getting more into your meals!

25 Sep: YOU MADE IT!

Hey hey family!! I’ll be here weekly talking through all health and foodie secrets along side the power of your mindset and true transformation.

I hope you brought a helmet.

xxJ