All New Challenge Starts March 1st - registration is now open!
Carb Cycling Challenge
From: $99 to $199
What is Carb Cycling?
Carb cycling is a nutritional approach where you vary carbohydrate intake on a daily, weekly or monthly basis. It is commonly used in various forms to lose fat, build muscle, and/or maintain physical performance while dieting. During this process, a small deviation in your total caloric intake is also created, depending on your goals, which you’ll learn all about if you do the challenge 😉
Every-body is different, therefore we all need different stimuli at times to push through plateaus. This 30 day challenge is all about teaching you how to properly utilize a carb cycling strategy, so that you can learn & either continue doing it consistently, or implement it strategically on your own whenever you want.
Carb Cycling is very likely the breakthrough you've needed all along
How & Why Does Carb Cycling Work?
There is a long lasting & unfounded stigma that carbs are ‘bad.’ Like anything, yes – there are certain scenarios where this can be true, but in most all others this is false.
Carbs are great for increasing muscle growth and creating a more anabolic environment in our bodies. This helps sustain not only strength & fat burning muscle bellies, but overall health & longevity!
On the other hand, an inappropriate abundance via a volume of consumption too high for your energy needs, they’re conducive to fat storage by spiking insulin levels, which “feeds” our body fat with glucose for it to store.
The good news is, there is a way to build muscle & strength (quickly) without paying the price of unwanted waistline expansion —CARB CYCLING!
Sounds simple, Right...?
Why Join The Challenge When I Could Just Try Carb Cycling On My Own
There are many variations of this type of diet, and through years of research, training and coaching experience, I’ve put together a formula that works best across the board, for both men & women. Rather than just giving you some kind of generic ‘high carb / low carb’ split calendar, I’m actually going to be teaching you exactly how to make this style of eating work for your body and specific goals, AND, how to edit and customize it as your body & goals change over time!
Which Program Is Right For You?
|Challenge Prep Sheet|
|Recipes & more|
|Weekly Zoom office hours|
|Learn to calculate your macros|
|learn to modify for your body goals|
|learn to maximize your progress|
|free bonus 20 day training program|
|free bonus 30 day training program|
|Unlimited E-coaching from me!|
|discounted CBD supplements|
|cash prizes & more|
I wanted to personally thank you for starting this challenge!
Prior to starting this challenge I was depressed and my anxiety was out of control. I have a now 16 month old son, I hadn’t quite lost all my baby weight from, then became pregnant again before I could lose the rest. Unfortunately, we miscarried with this baby that would have been due in July. I went in a downward spiral and completely lost who I was. I wasn’t eating and when I would I was eating horrible foods for me. I hated what I looked like and hated who I had become, unhappy and sad most of the time.
I needed something that I could feel like I somewhat controlled and something that I could do for myself to help get myself back. This is exactly what I needed!!
I believe God brought you and the challenge into my life right when I needed it. I feel so much better. I still have rough days, especially as the due date gets closer, but helping stay focused on my goals and being healthy for my family has really helped me be more positive in life. And of course losing 8 pounds is always a plus!
Thank you, thank you, thank you! This has meant more to me than I could ever explain and I’m so grateful to you for taking your time to create the program and be so encouraging
Thank you so much for this challenge. I had [previously] lost around 70lbs and gained a bunch back. I feel like this has helped me get on the right path again and become mindful of what I am eating. I feel like this is something I can keep up with and maintain. I lost around 10 lbs, so much less bloating, I feel stronger in the gym, and my clothes are fitting a little better! Overall, I feel amazing
My muscle and strength increase has been noticeable. I appreciate the challenge and how you laid it out. Nutrition has always been the most difficult part for me. Getting to the gym and staying active has fortunately been consistent. When I saw this challenge, I thought it was the missing piece and I’m going to stick with it. I’m grateful for your input the past 30 days and welcome any more! Thanks!
As a coach, jen has a unique ability to connect with people to understand their strengths and weaknesses, both physically and emotionally. I run a business where my doors are open 24 hours a day, so every hour is nonstop — but ultimately, it’s the choices that we make that define us, and she has never let me forget that
I wanted to thank you for sharing your knowledge. Although the scale doesn’t reflect a huge difference I see it in my shape and I feel it in my clothes. As a mom and military wife we often put everyone (military included) before ourselves. Your challenge has given me the opportunity to make myself a priority and realize that I can still be a good mom and wife, and support system while taking time to eat well and workout. You don’t have to choose
So thank you, from the bottom of my heart for sparking love within myself that has been dimmed for a bit now.
Join The Challenge!
Important Info - Please Read Carefully:
Upon purchase, you will receive and be able to download a PDF file containing the challenge guide, all of the challenge instructions & FAQ list right away. You'll also receive a separate email with your challenge prep sheet, recipe guide and workout program.
If you're buying this for a specific challenge date, you'll receive a special welcome video via email from me the day before the challenge begins (March 1), and another video check-in email every week for the remainder of the challenge. Discount codes will be released throughout the challenge in your weekly emails. If you sign up late you may miss your welcome email.
** So, be sure to add Transform@widerstrong.com to your 'safe list' or as an email contact and check your junk box, too, so you don't miss out your free programs and check-in emails! **
Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use and learn from.
**(P.s. Some people have trouble opening the file for the first time from their phone, so you may want to get on a computer when opening it for the first time. If you have troubles with the file, or think you missed an email or document, don't hesitate to reach out to me ASAP).**